Morning weigh-in: 210.4 lbs. Wow! I did not expect that. I figure my accurate "anytime" weight to be somewhere between 211 and 213 lbs., but that was a good feeling. Perhaps the outlier was yesterday's higher weight, rather than Thursday's lower weight.
Breakfast - Banana
Just got back from Town Talk in Fort Worth and got some great deals on stuff to make salads. I will post more later.
Lunch - Nothing too substantial. I had a tossed salad and picked at some carrots.
Dinner - *sigh* I had already known about this evening prior to starting the diet, but it was a "cheat" night. We attended a wedding for one of my friends and, at least for the evening, sticking to the diet was no longer expected. I ate some chicken and a small portion of pasta. I did, however, eat a LOT of vegetables and fruit, so I felt good about that. I also went astray on the "water only" part of the diet. Despite drinking a lot of water there, I also had 4 drinks. 1 scotch on the rocks and 3 vodka/tonics. I cheated, but I felt good afterward, not bloated and unnecessarily heavy, so that was good.
Exercise - Ran 1.4 miles. Nothing too crazy as I plan to do a solid run tomorrow and/or play some basketball.
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