8/24
Morning weigh-in: 216.4 lbs. Back to the starting weight, but it is moving in the right direction. The real "flushing" seems to just be getting started.
Breakfast - Skipped. Shame on me, but I didn't grab anything on the way to an orientation I had and the food they provided was fresh bagels and 5 types of cream cheese. It looked and smelled amazing, but I resisted.
Lunch - Fruit salad and a small bowl of chili.
Dinner - Tossed salad, roasted broccoli, and roasted cauliflower. I am starting to remember how much I like olive oil and red vinegar for a salad dressing.
Exercise - 1 mile run. I ran it under 9 minutes which, for me, is a big improvement from where I was just a month ago.
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