Morning weigh-in: 206.4 lbs. Woot! I'm in the danger zone, though. Today adds chicken and fish!
Breakfast - Fruit bowl
Lunch - 6 oz grilled chicken breast, green beans, half of a corn on the cob, and a tossed salad.
Dinner - A grilled chicken leg quarter, tossed salad, and corn on the cob.
Exercise - New personal best! 4.5 miles total, 4.2 miles were run continuously! That felt pretty great. In addition, I would like to note how sweet it was to run in the rain. About 20 minutes or so of my run was in some fairly heavy rain.
It will be interesting to see if/how the addition of chicken and seafood will affect the weight-loss. To be honest, I'm pretty happy with where I'm at right now, so if I taper off slightly, I won't be upset. It isn't that the food is unhealthy, but it does seem to sit a bit heavier. Perhaps I'm just not used to it.
No comments:
Post a Comment